Marcy Smith/Cage System

You don't need the gym--nor 25 separate machines--to get a full-body workout. All you need is this Smith/cage system, and a place in your home to put it. Do chest presses with the multiposition seat pad and Smith-style press bar; do seated rows with the crossover pulley cable; and chin-ups with the chin-up bar. Then, use the total leg developer to target quadriceps, hamstrings, and glutes. From Marcy.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

You will be contacted by phone within two weeks to set up a doorway delivery appointment. Delivery date will be based on customer and carrier availability during normal business hours; customer must be at home. When it's delivered, your product will be placed in a garage or first entry of your home. In a shared entrance condo or apartment, the product will not be delivered to the individual unit. Assembly not included with delivery.