Marcy Deluxe Utility Bench from Impex Fitness

If you've been meaning to get fit, there's no time like the present. Burn calories and gain strength in your own home with this sturdy workout bench, which can also adapt to most squat racks, half cages, and Smith machines for the ultimate home gym. From Impex Fitness.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.